With the shift of season, many diseases pop around us. Flu and the common cold are some of these diseases that the majority of the population every year. With the number of viruses and bacteria rising in the environment, our body fell prey to the diseases and the result is an irritating cold r influenza. […]
Who wouldn’t want to grow their own food or buy all organic? Everyone would if they could afford it. But just in case you can’t here’s an updated list of foods we should buy organic and a list of foods that I feel comfortable buying “non-organic.” Top foods to buy organic because “non-organic” versions have […]
Tips for an overall healthy lifestyle are also tips for a healthy adrenal gland function. Stress management Remove the stress, or learn how to better deal with the stress. Recognize that different people react differently to the same stressor and do things you enjoy to lead a happier life. Laugh often and enjoy little things […]
The answer is yes and no. More importantly the answer is no, if you are a regular coffee drinker; you just don’t get an increase in alertness from the morning cup of coffee. In fact, researchers at Bristol university found that the morning cup of coffee just brings your alertness level back to normal after […]
Yes, I am asking this question. What would you rather eat? Deep fried butter or a doughnut burger. Both these names catch your attention and shock you into “mind-blasting” thought and visualization. What is this stuff and why was it made? First lets examine deep fried butter. It is intriguing to say the least. How can […]
Yet another reason to avoid cola. Cola drinking is already linked to obesity , diabetes, bone weakness, and tooth decay. British researchers are warning about excess cola consumption. Consuming too much cola can lead to a deficiency in potassium(hypokalemia). This deficiency in potassium is recognized by loss of muscle power and fatigue, appetite loss. Researchers […]
There is evidence that the body is exposed to chemical like pesticides, heavy metals, solvents in the workplace. Toxins are associated with developmental and neurological problems. There is evidence that these toxins are in our bodies. Spring time is traditionally is the best time to do a cleanse or “detox” because there is a great […]
What is food intolerance? Food intolerance is a non-allergic hypersensitivity to food that leads to certain negative physiological responses. Such as intolerance to lactose(dairy), fructose, wheat and sulfite sensitivity. How is it different from food allergy? Food allergy is known as a true allergy, one where the body produces elevated IgE levels in response to […]
Introduction Antibiotics have saved countless lives since the discovery of penicillin in 1928 by Sir Alexander Fleming. But now there is a growing concern that overuse of antibiotics can lead to unnecessary side effects and the development of drug resistant bacteria such as MRSA (methicillin-resistant Staphylococcus aureus). MRSA has become the most common organism responsible […]
Do you take your worries to bed with you? Do you toss and turn during your sleep? Wake up not refreshed or tired? Sound sleep is a under appreciated repair mechanism for your body. It is likely that you only appreciate good sleep when you no longer have it. If you don’t sleep well, then […]
